speed trail...

I've begun some light jogging on a 13km trail recently, it's lesser impact on the joints and although I really hate getting mud on my shoes I have to admit it's the softer ground that I don't mind pounding on for now. I jogged, and walked when I got tired. It's something like jogging for 400m, brisk walked for 5 mins and jogged again. I did this the whole journey. It's really nice to feel myself moving faster now. I'm not up for speed, really. But it's so nice to feel the adrenalin getting back and it's really been too damned long since I last felt so free and so....tired, in a good way.